If a safe resting place emerges on a hike, try resting with legs elevated to help circulation. Elevate the legs to rest on a trail with an experienced trail guide in this free hiking video. Expert: Joanna Joseph Bio: Joanna Joseph has lived in Canyon Country since 1974. She has been leading hikes in the southwest for the last five years, mostly with Elder Hostel, which includes individuals 55 and over. Filmmaker: Mike Phillips

Duration : 0:1:37

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